Deep focus awaits.

The first day is free to try: let's lock in.

    1. Day 1: Benefits of a Longer Meditation Practice

      FREE PREVIEW

    2. Day 2: Habits and Systems for a Successful Practice

    3. Day 3: Warming Up and Progressive Intensification

    4. Day 4: Becoming What You Fully Focus On

    5. Day 5: The Anchor Point

    6. Day 6: Leveraging the DPO Effect

    7. Day 7: No Expectations

About this course

  • $49.00
  • 7 lessons

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Beginners and advanced alike are benefiting.

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